My journey to eating healthier has had its ups and downs. I am at a point where I am happy with my food choices. I don’t crave junk food as much as i used to. I really love the Plant based diet just because I feel that it’s not a strict diet. The rules are simple. Add more greens to your lifestyle. I eat meat or poultry every now and then. But my body is okay if I don’t have it on a regular.
I passed the withdrawals you can say. In the beginning I wasn’t satisfied after eating my dish. I was so used to being full instead of being okay with feeling satisfied. I have to say that one thing that really helped me from feeling empty between big meals was to eat more snacks throughout the day. hummus and chips or nuts, smoothies, pressed juice and crackers…
View original post 161 more words
Jamaican Vegetarian 